Burn Calories
Our Suanas burn as many calories in just one 30 minute session as swimming, rowing or running! Perspiring is part of the complex thermoregulatory process of the body that increases the heart rate, cardiac output and metabolic rate. The process requires a large amount of the energy and reduces moisture, salts and subcutaneous fat. Fat becomes soluble at 42 deg. C and the body sweats out the fats and toxins.

Reduce Pain
The Our Sauna is effective for arthritis, back pain, muscle spasm, headache, injuries and many other pains. Fir heat relieves pain by expanding blood vessels and increasing circulation. Better circulation allows more oxygen to reach injured areas of the body and helps reduce pain and speed up the healing process. Many People use Fir heat as a successful treatment for arthritis, muscle spasms and rheumatism.

Heal/Prevent Injuries
Great for warming up before stretching or starting any vigorous activity to help prevent injuries. Helps improve the healing of sprains, strains, arthritis, muscle spasm and pain. During a fever, the body heats up to eliminate viruses and attack foreign agents. Subsequently, the body wards off invading organisms much more easily because the immune system is activated consistently by the "artificial fever". Recent studies also show that colds and flu-like illnesses are reduced dramatically if treated in early stages with sauna therapy.

Increase Flexibility
Research indicates that stretching after a 40-minute sauna session should produce a 1/2% permanent increase in your flexibility, and one 20-minute sauna a temporary increase of up to 10%. The heart receives a workout similar to a 6 mile run in a 20-30 minute sauna session by perspiring the same amount. Infrared saunas are perfect for those that do not have time for regular exercise or suffer from injuries that inhabit rigorous activity.

Decrease Blood Pressure
A group of hypertensive patients was studied using far infrared saunas, resulting in a decrease of blood pressure, cardiac ejection resistance, and total peripheral resistance and an increase of heart rates, stroke volumes, cardiac outputs and ejection fractions in every subject.

Reduce Stress
Your Our Sauna is excellent for increasing blood circulation to your muscles, soothing them, leaving you felling more relaxed. Infrared heat therapy loosens the muscle and relaxes the body prior to a massage. Many massage therapists use infrared heat to provide more through and effective treatment.

Remove Toxins
Toxins such as sodium, alcohol, nicotine and carcinogenic heavy metals (cadmium, lead, zinc and nickel) and mercury accumulate in the body during modern daily life. Infrared heat therapy stimulates sweat glands that cleanse and detoxify skin.

Improve Cardiovascular Function
Regular use of a sauna may impart a similar stress on the cardiovascular system, and its regular use may be as effective, as a means of cardiovascular conditioning and burning of calories and regular exercise." Journal of American Medical Association, August 7, 1987.

Improve your Skin
Your Our Sauna is excellent for increasing blood circulation to the skin, which is essential for beautiful, youthful, glowing skin! Infrared heat expels dirt and chemicals and removes dead cells on the surface of the skin. All of these benefits lead to a more soft and firm complexion. It also reduces wrinkling associated with aging.